How do you start the day?
Start it with an action, a positive motion.
Not your email.
Not a reaction.
Instead, a choice.
If you start with a reaction, you'll spend the rest of your day traveling from one reaction to another.
Your morning sets the tone for the rest of your day. It dictates the way everything else will flow. Tomorrow, when you wake up, don't grab your phone. Instead grab a glass of water and take a few moments to breathe in your day. Then go do that one thing that sets your mind into a positive frame.